adidas Training: HIIT Workouts 7.8

Achieve your fitness goals with adidas Training. Engage in high-intensity interval training (HIIT) and bodyweight workouts that target the entire body. No need for equipment or a gym membership! Gain inspiration from top-notch coaches, comprehensive workout plans, and regular challenges. You even have the ability to create and customize your own workout. Receive a detailed breakdown of your statistics.

Whether you aim to lose weight, tone your body, or build muscle, finding motivation has never been simpler with adidas Training.

A FITNESS APP FOR ALL LEVELS AND LIFESTYLES:

• Work out without equipment at home, outdoors, or in the gym.
• Train with equipment such as kettlebells, dumbbells, resistance bands, and more.
• Access high-definition videos featuring detailed instructions and demonstrations by fitness trainers for each exercise.
• Choose from over 180 exercises, including basics, advanced moves, and variations of push-ups, pull-ups, sit-ups, squats, and more.
• Participate in Tabata and HIIT workouts designed to burn calories.
• Unwind and recover with yoga workouts.
• Have fun while getting fit at home with dance workouts.

WHAT DO YOU GET WITH PREMIUM?

• Select from a variety of training plans tailored to weight loss, strength, abs, and more.
• Create custom workouts by selecting your target zone and setting the duration.
• Bookmark workouts and save them to your library for easy access.
• View advanced statistics, including a heat map indicating the areas you are targeting the most.

A Premium Membership unlocks all Premium features in the adidas Training and adidas Running apps.

COMPATIBILITY:

• Track your activities by connecting your Wear OS watch.
• Enjoy the convenience of watching workouts on a larger screen by connecting the app to Chromecast.

Unlock adidas rewards with the adiClub loyalty program. Earn points through challenges and workouts, which can be redeemed for early access to products, free Premium memberships, exclusive events, and more.

APP USAGE INFO & PREMIUM MEMBERSHIP DETAILS:

The adidas Training app is free to download and use. Certain features, such as specific training plans, require the purchase of a Premium Membership. Your Membership will renew automatically unless cancelled within 24 hours prior to the end of the subscription period. The renewal will be charged to your account up to 24 hours before your current Membership expires. Cancelling an in-app Membership subscription is not permitted. To disable automatic renewal, access your Google Play account settings.

If you have any further questions about our apps, please contact us via https://help.runtastic.com/hc/en-us.